Yoga therapy at Vedic Sutra Wellness Centre is a bespoke alternative therapy, designed to help improve health and well-being, by targeting an individual's specific health problems. The main difference between a typical yoga class and a yoga therapy session is that yoga classes are like size fits all approach, it is open to anyone to improve their well-being, but is not designed for your unique abilities and needs, whereas yoga therapy is totally designed just for your personal requirements, and has a specific goal to reach. It’s no secret that the practice of yoga is therapeutic in a myriad of ways. By flowing through asanas, practicing meditation, and utilizing breathing exercises, yoga practitioners are able to reduce their stress and anxiety, increase flexibility and blood circulation, and ease both mental and physical pain. Yoga therapy goes beyond a classroom or group experience to help heal the whole person on an individual level.
For more details please contact us at 8383053523.
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