Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. While this includes asana practice, the practice of yoga for therapeutic benefits extends beyond focusing on the physical body to tap into all five layers of being. These layers are known as the Koshas. Yoga, as we know it in the West, tends to be focused on the physical practice of asana in a group fitness setting and sometimes pranayama and meditation are incorporated. Students adapt their practice to fit in with the style of yoga being taught. Therapeutic yoga, on the other hand, is focused on the practitioner, and takes a multifaceted approach to yoga traditions to help improve the practitioner’s overall quality of life. For this reason, therapeutic yoga is used by both physical therapists and psychologists to heal chronic pain and emotional trauma, among many other ailments. Vedic Sutra Wellness Centre offers the best yoga therapy classes to help you to improve with mind and body. Contact us to know more.
For more details please contact us at 8383053523.
|Tags:||#Best Yoga Therapy Center in Noida Sector 108, # Yoga Therapy Center in Noida Sector 108, # Yoga Therapy in Noida Sector 108|