Ayurveda, or Ayurvedic medicine, is a healthy-lifestyle system that people in India have used for more than 5,000 years. Ayurveda emphasizes good health and prevention and treatment of illness through lifestyle practices (such as massage, meditation, yoga, and dietary changes) and the use of herbal remedies. Ayurvedic medicine is holistic, which means viewing the body and mind as a whole. Ayurveda treats more than a person's physical concerns. It also looks at lifestyle and health behaviors, diet, digestion, stress, and environmental factors. According to Ayurveda, the five elements of nature (space, air, fire, water, earth) combine in the body as three components (doshas) known as Vata, Pitta, and Kapha. These doshas relate closely to the basic elements of nature and to specific functions of the body. A balance of these doshas is thought to be required for optimal health. Some people use Ayurvedic practices to maintain health, reduce stress, and improve flexibility, strength, and stamina. Practices like yoga and meditation can be helpful for people with diseases such as asthma and arthritis. Ayurveda stresses proper diet for maintaining good health and treating disease. Herbal medicines are prescribed based on the person's dosha type.
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