Weight management is very important. Having a perfect weight is not just about looking good but also about being healthy. Weight issues can lead to increased cholesterol levels, and an increase in blood sugar, and can even cause heart problems. Belly fat is especially dangerous as it can affect heart health Excess fat in the body leads to increased bad cholesterol levels. This cholesterol can clog the blood vessels. There are various kinds of problems that unregulated weight can bring about. This is why it is important to lose excess weight and maintain ideal body weight. Genes or heredity play a role in a person’s weight. However, it does not mean that you cannot lose weight, it is possible. A diet that has excess carbohydrates, fat, and sugar can lead to weight gain. Lack of physical activity is another major reason for obesity. All these need to maintain the right weight. Ayurveda believes that the root cause of most problems is indigestion. Ayurveda stresses the importance of a proper diet for good health. According to Ayurveda obesity starts with an imbalance in Tridoshas and Agni (digestive fire) and blocking of Srotas (minute circulatory channels) because of faulty lifestyle and diet choices. This leads to a buildup of toxins and faulty metabolism that affects Medas or adipose tissue.

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