Ayurveda has specific dietary guidelines for different types of Ayurvedic constitution and imbalances. You can follow personalized advice after an Ayurvedic assessment, though below are some general tips for all constitutions. Try a Kapha-pacifying diet by favouring warm, light, bitter, pungent (spicy) and astringent tastes. Limit heavy foods, oils, sweet, sour and salty tastes. Wheat and barley are specifically mentioned in Ayurveda as grains that aid natural weight loss. Steel-cut oats, millets, quinoa, old rice and amaranth are other options. Enjoy high-fibre vegetables like cabbage, broccoli, carrots and banana stem, adequately spiced. Leafy greens, bitter gourd, radish, lentils and legumes are great. Try a bowl of clear soup with veggies! Have fruits in moderation like apples, berries, pears, and limited quantities of nuts and seeds.
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