7 Natural Ayurvedic Home Remedies for Acidity & Heartburn
Coconut Water
Tender coconut water is nature’s ENO – an Ayurvedic medicine that brings instant relief from acidity. It has a natural alkalizing effect, which cools the acidic stomach juices. It even adds a protective layer over the stomach to prevent irritation from excess acid.
How to use: Rich in fiber, a glass of coconut water taken after every meal helps in easy digestion.
Amla
Amla is one of the best natural remedies to cure indigestion and heartburn. It is rich in anti-inflammatory compounds, which reduce swelling, tenderness, and pain in stomach. Amla is known to reduce Pitta (Heat) in our body, providing relief from the burning sensation.
How to use: You can either boil and sun-dry the amla or purchase a pack of dried Amla to chew on.
Ginger
Ginger is another excellent Ayurvedic home remedy for acidity. Because it reduces swelling, ginger brings down the chances of stomach pushing into the chest cavity. Consequently, acidic juices don’t flow into the food pipe.
How to use: Ginger goes well with all kinds of beverages. You can enjoy it in a glass of smoothie, carrot juice or a cup of tea.
Basil Leaves
Tulsi (Basil) is affectionately called the herb for all reasons. Acidity is no exception. Tulsi leaves have soothing properties that provide instant relief from acidity.
How to use: Make a habit to chew on a couple of leaves during the day. Or if you like it better, boil a few leaves in water and bid goodbye to acidity with Holy Basil Tea.
Cinnamon
A few people doubt cinnamon but it is an absolutely safe Ayurvedic treatment for acidity. It helps to break down the food faster by stimulating the digestive enzymes. Additionally, it reduces the risk of developing ulcers when the acid flows into the food pipe.
How to use: You can add cinnamon to your daily cup of tea. Otherwise, you can drink a hot cup of water with honey and cinnamon powder.
Papaya
The enzymes in papaya are very effective in breaking down complex proteins. This means our bodies need to produce less acid to break down food that relieves the painful heartburn.
How to use: Add ripe papaya to your breakfast, or as a post-dinner savory in your meal today.
Garlic
Garlic has been used for its medicinal properties for thousands of years. Unlike other natural remedies for acidity, it helps in maintaining a crucial balance of digestive bacteria in our stomach. Taken in moderation, it can provide almost immediate relief from acidity.
How to use: Peel a small part, press it and leave it in the open to reduce the natural heat in garlic. You can chew on it after 10 minutes.
Ayurvedic Remedies for Acidity and Gas
Ayurveda is safe, and it provides a natural way to heal acidity. Here are some Ayurvedic home remedies for acidity problems. These home remedies items easily available and very effective and give you relief instantly:
- Bananas: The potassium in bananas is an excellent antidote to acidity. Eating a ripe banana can provide you relief from the discomforting symptoms of acidity.
- Milk: The calcium in milk bars acid build-up and absorbs the extra acid produced. For best results, drink cold milk to ease your discomfort.
- Mint leaves: Effective medicine for gas and acidity suggested in Ayurveda. Mint reduces acid production and cools the burning sensation in your stomach. Chop and boil some mint leaves; then drink the cooled solution for relief.
- Tulsi: Tulsi boosts mucus production in the stomach and has antiulcer properties. To ease your discomfort, chew on 5-6 tulsi leaves.
- Cardamom: Elaichi, or cardamom, is a multi-purpose remedy also used in Ayurveda treatment for acidity relief. Cardamon stimulates digestion, reduces stomach spasms, soothes the stomach lining and prevents excessive acid production. Just crush two pods of elaichi in boiling water and drink it for quick results.
- Cloves: Cloves boost saliva production, which helps in digestion and reduces the symptoms of acidity. For relieving acidity, just bite a piece of clove and keep it in your mouth. The oils released from the clove will reduce acidity within no time.
- Aniseed: A common remedy in Ayurveda for the treatment of acidity problems, Aniseed cools the stomach lining, which reduces the burning sensation. Simply chewing a few aniseeds or saunf seeds, can bring about instant relief from gas problems.
- Cumin: Cumin stimulates saliva production, which aids in improving digestion and metabolism. You can eat cumin seeds, or boil them in water and then drink the solution for relief.
- Ginger: Ginger improves digestion and helps absorb and assimilate essential nutrients better. It also protects your stomach from ulcers by boosting mucus secretion, which reduces the damage to the stomach lining caused by acid.
- Use Amla For Acidity Problem: Also called the Indian gooseberry, amla has high amounts of vitamin C in it, which helps in healing the agitated lining of the stomach and oesophagus. You can consume one teaspoon of gooseberry powder to prevent acidity. If you wish to discuss any specific problem, you can consult an Ayurveda and ask a free question.
