Ayurvedic Treatment for
Insomnia
Ayurvedic treatment for insomnia focuses on calming the mind,
improving sleep quality, and restoring natural sleep patterns.
Insomnia Treatment
According to Ayurveda, insomnia often results from a dosha imbalance, particularly the vata dosha. Ayurvedic Insomnia treatment addresses dosha imbalances through lifestyle adjustments, dietary changes, and there amazing herbal remedies for insomnia.
Ayurvedic teas, including chamomile, lavender, and passionflower, offer a calming experience for restful sleep. Aromatherapy with soothing essential oils like lavender and chamomile, either in a warm bath or diffuser, enhances mood and promotes a sleep-inducing atmosphere.
Ayurvedic herbs such as BRAHMI, ASHWAGANDHA, JATAMANSI, VACHA, and SHANKHAPUSHPI, available in capsules or Tea, serve as effective alternatives to allopathy medicines.
Yoga, with poses like child’s pose, corpse pose, legs up the wall, and alternative nostril breathing, is a valuable practice recommended by Ayurveda. Yoga for restful sleep, to calm the body and mind, fostering a state of relaxation.
Common Symptoms of Insomnia
Sleep Struggle
Interrupted Sleep
Early Awakening
Tired After Sleeping
Tiredness In the Day
Worries About Sleep
Meet Dr. Anu Jaiswal - Ayurvedic Specialist
Dr. Anu Jaiswal is the founder and CEO of Vedic Suttra Wellness Center, combining traditional Ayurveda with modern technology for effective treatment outcomes.
Professional Credentials:
- BAMS Degree from Rishikul State Ayurvedic College (1995-2000)
- 17+ Years of clinical experience
- Founder & CEO of Vedic Sutra Wellness Centre
- Specialised Training in Clinical Cosmetology and Medical Technology
- International Certification in Shockwave Therapy from Canada
Common Causes of Insomnia
Stress
External Disturbance
Genetic
Lifestyle Choices to Medical Conditions
Change in Sleep Pattern
Smoking & Alcohol Consumption
Testimonials
Real Stories, Real Results
If you need to do yourself a solid, invest in yourself and get an appointment at Vedic.
Thank you Dr.Anu, Dr. Rashmi and Radhaji.
Even the beauty treatments are so good.
In just three sessions my dark circles reduced.
Also the therapist and other doctors are so friendly yet professional, i would recommend it to everyone, Thankyou.
Sharing the pre and post weight picture with my face picture for dark circle reviews ????
She adviced panchakarma of 10 days and then medicines for 3 months.
After 10 days
Iching reduced 40%
Thickness reduced 60%
Psorisis of back and hand patch reduced
Along with that on very first day of panchakarma sugar level were normal ,which were usually above 200 even after allopathy medicine.
So had to stop allopathy in fear of hypoglycemia.
Really impressed.
And recomend Dr Anu jaiswal
Begin Your Healing Journey
Ready to Sleep Better Naturally?
Take the first step toward restful sleep and a calm mind. Schedule your consultation with Dr. Anu Jaiswal at Vedic Suttra, Noida’s trusted Ayurveda Centre. Get effective relief from sleeplessness, stress, anxiety, and disturbed sleep patterns with our holistic and personalized treatments.