Yoga Therapy

 Yoga Therapy helps in increasing flexibility, muscle strength and body tone and simultaneously improves breath, energy and vitality.

Vedic Sutra wellness center
"Physical, psychological and spiritual wellness of everyone"

YOGA is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. The ultimate goal of Yoga is moksha (liberation), although the exact form this takes depends on the philosophical or theological system with which it is conjugated. 

Yoga Therapy

Yoga Therapy combines Physical and Mental Activities to achieve a Peaceful Body and Mind, it helps manage stress and anxiety and keeps you energetic.
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Yoga Asanas

Refers to Physical exertion and also Mental Relaxation that happens in Yoga. Practicing Yoga Asanas will bring internal and external awareness aboutself.

Yoga for Pain Management

Imbalance of Vata Dosha in your body leads to Pain like Joints, Knee, Shoulder, Neck, Cervical, Sciatica etc.

Yoga for Weight Loss

The Yoga Asanas which are most suitable for balancing Kapha will improve Kapha Physical Imbalances such as Weight Gain, Heaviness or Lethargy, excessive Sleep and Constipation.

Yoga for Diabetes or Pre-Diabetes

Imbalance of Pitta and Kapha Dosha in your body leads to Diabetes. Few Yoga Asanas which are most suitable for balancing Blood Sugar Level.

Yoga for Detoxification and Well-being

“Detoxification” means the removal of toxins from the body. Imbalances of Vata-Pita or Pita-Kapha or Kapha-Vata leads to accumulation of Toxins.

Yoga for Kids

Kids in today’s time are stressed with the pressures of studies, extra-curricular activities, peer pressure and sports. These may leave little impact on us, but it does leave an impact on them.

Power Yoga

Power Yoga is a discipline that is derived from Ashtanga Yoga. In Power Yoga the accent lies on flexibility and strength. The Power Yoga lesson has a fixed structure and a fixed series of exercises.

Yoga for Stress

The overall effect of stress is disturbance in the mind. The mind becomes tensed by this hormonal irregularity and symptoms of Vata or Pitta in the workings of the mind and emotions can be easily seen.

Ayurveda is an ideal complement to western medicine in the treatment of skin problems, high blood pressure, high cholesterol, arthritis, irritable bowel syndrome, obesity, diabetes, infertility and mental disorders.

Book A therapy session

We offer a place of comfort, relaxation, tranquillity and peace.  At Vedic Sutra our primarily concerned with disease prevention, cure and rejuvenation (Rasayana). 

Book An Appointment

We offer a place of comfort, relaxation, tranquillity and peace. At Vedic Sutra our primarily concerned with disease prevention, cure and rejuvenation (Rasayana).