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Ayurvedic Treatment for Anxiety & Stress

Anxiety & Stress Treatment

In an era marked by constant change, where individuals strive to portray themselves differently and everyone is pushing to be the best, experiencing stress and anxiety is not uncommon.

Therapies are beneficial and effective, but what if we told you that Ayurvedic healing is even more potent than traditional therapies?

In Ayurveda, Panchakarma treatment combines five therapies to restore the balance of the three doshas in our body—Vata, Pitta, and Kapha.

Stress and anxiety not only bring their own challenges but also contribute to various health issues like depression, high blood pressure, heart diseases, and mental problems.

Panchakarma therapy involves basic therapies such as steam therapy, Shirodhara (a relaxing oil-pouring technique), massage, Abhyangam, Padabhyangam, Nasyam, etc.

Ayurveda also recommends incorporating practices like yoga, meditation, and a healthy diet into your routine. These elements collectively work to reduce anxiety and stress, promoting overall well-being and a healed soul.

If you’re experiencing anxiety and stress, feel free to reach out to Vedic Sutrra. We are here to aid and help you heal through the potent principles of Ayurveda.

Panchakarma | Vedic Sutrra Wellness Centre | NOIDA

Understanding Anxiety and Stress

Anxiety and stress are related emotions, but they are not exactly the same. Both are natural responses that serve a purpose, like helping us cope with challenges. However, when they become excessive, they can lead to disorders.

Stress is a reaction to a specific situation or event, often referred to as a stressor. It’s the body’s way of responding to a demand or threat.

On the other hand, anxiety is a more general feeling of apprehension or fear about what might happen. It’s often characterized by a sense of unease or worry, and it may not be linked to a specific event.

While both anxiety and stress can be beneficial in certain situations, chronic or overwhelming feelings of either can lead to mental health disorders, such as generalized anxiety disorder (GAD) or chronic stress-related conditions.

Effectively handling stress and anxiety is crucial for sustaining overall well-being.

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Symptoms of Anxiety & Stress


Muscle Tension


Digestive Issues, Including Nausea and Diarrhea


Trouble Sleeping




Increased Sweating

Feelings Of Overwhelm


Increased Heart Rate

A Feeling of Impending Doom


Anger Or Irritability

Changes In Appetite

Tingling Or Numbness

Brain Fog

Common Causes of Anxiety & Stress

While there isn’t a specific cause for anxiety or stress, some research has indicated that certain symptoms are common reasons for stress anxiety and depression in many individuals.


A traumatic event can happen at any time, regardless of age or gender. If a child experiences trauma in their early years, there’s a likelihood that anxiety may develop over time.

Similarly, adults who go through traumatic experiences may not forget them and might develop an anxiety disorder. This anxiety disorder will automatically induce stress in them.

Stress Related to Illness

When dealing with a severe health issue, it’s common to experience stress. If the condition is challenging to cure or incurable, there’s a heightened likelihood of experiencing anxiety attacks.

Accumulated Stress

Recent major events or the cumulative impact of daily life situations can be triggers for anxiety. For instance, the grief from losing a loved one can evolve into anxiety, or ongoing financial concerns may lead to stress.

Diverse Personalities

Individuals with distinct personalities may encounter more challenges, potentially leading to anxiety disorders, often stemming from instances of bullying in their lives.

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