What is Mindful Eating?

Mindful Eating

Healthy eating doesn’t have to be complicated. It’s simply nourishing your body while enjoying the foods you love.

After all, food is meant to be enjoyed – not feared, counted, weighed, and tracked

Tip for healthy eating

• Prioritize plant-based foods
• Cook at home
• Shop for groceries regularly
• Understand that your diet isn’t going to be perfect
• Choose filling foods
• Eat, whole foods
• Hydrate the smart way
• Honor your dislikes