Overcoming Stress & Anxiety Through Ayurveda
In India, endless deadlines, responsibilities, and uncertainty often lead to stress and anxiety for many-youngsters, adults, and seniors. Find relief with traditional Ayurvedic therapies at Vedic Sutra, tailored by Dr. Anu Jaiswal, for those seeking real transformation.
Overcoming Stress & Anxiety Through Ayurveda
In India, endless deadlines, responsibilities, and uncertainty often lead to stress and anxiety for many-youngsters, adults, and seniors. Find relief with traditional Ayurvedic therapies at Vedic Sutra, tailored by Dr. Anu Jaiswal, for those seeking real transformation.
Real Results from Real Patients
A True Haven for Relaxation & Inspiration
This is the place for u to go if want to relax from the tensions of life. Their therapies are very good but even more good is the staff whose thinking and attitude towards us is inspirational. I want this center to become a legend and gains lots and lots of prosperity.!! All d best!!
Yosh
Exceptional Care with a Personal Touch
I am very happy with their services and the staff is extremely sweet and cooperative.Specially Dr Anu Jaiswal is very understanding and a genuine person who completely understands requirement of the client and provide her services with best prices..i would strongly recommend her.
Nikita Chaudhary
Meet Dr. Anu Jaiswal - Ayurvedic Specialist
Dr. Anu Jaiswal is the founder and CEO of Vedic Sutra Wellness Center, combining traditional Ayurveda with modern technology for effective treatment outcomes.Â
Professional Credentials:Â
- BAMS Degree from Rishikul State Ayurvedic College (1995-2000)
- 17+ Years of clinical experienceÂ
- Founder & CEO of Vedic Sutra Wellness CentreÂ
- Specialised Training in Clinical Cosmetology and Medical Technology
- International Certification in Shockwave Therapy from Canada
Common Symptoms of Stress and Anxiety Disorder
Trouble Sleeping
Digestive Issues
Difficulty Concentrating
Muscle Tension
Irritability or Anger
Types of Stress and Anxiety Disorder
Agoraphobia
Agoraphobia causes intense fear of being trapped or unable to get help, leading people to avoid crowds, open spaces, enclosed areas, or places outside home.
Panic disorder
Panic disorder causes sudden, repeated panic attacks that happen without warning and aren’t linked to another condition. It can also occur with agoraphobia.
Specific phobias
A phobia is an intense fear that disrupts daily life. Most phobias fall under ‘specific phobia,’ while agoraphobia is the only separate
diagnosis.
Selective mutism
Selective mutism is when fear or anxiety stops someone from speaking in certain situations. It often affects children but can also affect teens and adults.
Social anxiety disorder
Social anxiety disorder is
an intense, ongoing fear
of being judged or
watched by
others.
Separation anxiety disorder
Separation anxiety disorder is excessive fear of being apart from loved ones, affecting both children and
adults.
Generalized anxiety disorder
This condition leads to constant fear and worry about everyday things like work, health, or chores, often in an excessive and unrealistic way.
Ayurvedic Solutions for Stress & Anxiety
Ayurveda helps resolve stress and anxiety by calming the mind and body with natural herbs, gentle therapies, and lifestyle changes.
Herbs
Ashwagandha, Brahmi, and Tulsi lower stress and relax nerves.
Yoga & Breathing
Gentle yoga and deep breathing quiet the
mind.
Oil Therapies
Shirodhara (warm oil on forehead) and Abhyanga (body massage) bring deep relaxation.
Daily Routine
Regular sleep, healthy meals, and light exercise help restore
balance.
Still Unsure? Ask Yourself the Following Questions:
- What will change if your anxiety no longer controls your life?
- Can Ayurveda help you feel calm and focused every day?
- Are you ready to discover true peace not just temporary relief?
Success Stories
Frequently Asked Questions
Ayurvedic approaches are designed to complement and support you, especially if you’ve struggled in the past. Because treatments target the core causes, they may benefit those who haven’t found other methods effective.
Most people notice changes in sleep, energy, or mood within 2-3 weeks of consistent therapies and lifestyle adjustments. Individual results vary, but steady progress is the norm.
Dr. Anu recommends foods and habits that suit your needs and routine, so changes feel comfortable. You won’t be forced into drastic shifts unless beneficial and feasible.
Treatments include herbal support, oil massages, dietary tweaks, and yoga each selected for your situation.
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Yes, progress checks and minor adjustments are made based on your feedback and health markers. Consistent touchpoints help you feel guided.