Restful Sleep – About & How to achieve

Restful Sleep

About Restful Sleep

Restful sleep is the foundation for your mental and physical well-being. When you are well rested, you’re more alert and able to process more information efficiently, and you make better decisions.

How to achieve restful sleep

• Stick to a sleep schedule
• Pay attention to what you eat and drink
• Create a restful environment
• Limit daytime naps
• Include Physical activity in your daily routine
• Manage worries