Hydration: Benefits and Tips

Hydration

Benefits of staying Hydrated

• Regulating internal body temperature
• Metabolizing food and regulating hunger
• Lubricating Joints
• Flushing Bodily Waste
• Producing Adequate Saliva

Tips for staying hydrated

• Drink a glass of water first thing in the morning
• Invest in a fun or fancy water bottle
• Use alarms or notifications to your advantage
• Focus on your body’s signals
• Drink a glass of water before each meal