Neti Kriya
Neti Kriya is one of the cleansing processes of Shatkriyas or Shatkarma
Benefits of Neti Kriya:
- Neti kriya denotes purification of nostrils and the nasal passage.
- Unclean nostrils could be the one of the main reasons for irregular breathing.
- Neti shatkarma is the exercise intended for purification of nostrils by various techniques.
- Neti kriya is performed using four types of tools:
- It is also helpful in relieving anxiety, depression, and various types of mental congestion. It also balances the entire nervous system.
- Jal (Water )
- Sutra (Thread)
- Dugdha (Milk)
- Gritha (Ghee)
- This style of kriya is highly beneficial in releasing muscular tension from the facial muscles and imparts youthful glow to it.
- It is also helpful in relieving anxiety, depression, and various types of mental congestion. It also balances the entire nervous system.
Precautions For Jal Neti:
Sutra Neti Kriya
Benefits of Sutra Neti Kriya:
- Nasal Congestion: This is one of the best yoga exercises to clean the nasal region.
- Sinus: Sutra neti along with Jalneti has the power to cure all nasal related disorders like sinusitis, blockage of nasal passage, etc. It massages the membranes and sinus glands thereby strengthening them. It is also good for nose and throat, tonsillitis, and catarrh.
- ENT Cleansing: The regular practice of this cleansing yoga ensures to rejuvenate the entire ENT region thus prevents many diseases of this region of the body.
- Brain Cells: Sutra neti also makes the brain cells fresh and refreshes, improves the function of the tear duct and olfactory zone of the brain.
- Eyesight: It helps to stimulate the nerves and improves the functions of the eyes and eyesight.
- Protects from Viruses and Bacteria: It increases resistance to invasion by viruses and bacteria.
- Mucous Deposit: It clears away the dried up mucus deposits and foreign particles and removes stagnation of the blood.
- Balances the Nostrils: This practice greatly assists in balancing the airflow of the two nostrils.
Ayurveda is an ideal complement to western medicine in the treatment of skin problems, high blood pressure, high cholesterol, arthritis, irritable bowel syndrome, obesity, diabetes, infertility and mental disorders.
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