In an era marked by constant change, where individuals strive to portray themselves differently and everyone is pushing to be the best, experiencing stress and anxiety is not uncommon.
Therapies are beneficial and effective, but what if we told you that Ayurvedic healing is even more potent than traditional therapies?
In Ayurveda, Panchakarma treatment combines five therapies to restore the balance of the three doshas in our body—Vata, Pitta, and Kapha.
Stress and anxiety not only bring their own challenges but also contribute to various health issues like depression, high blood pressure, heart diseases, and mental problems.
Panchakarma therapy involves basic therapies such as steam therapy, Shirodhara (a relaxing oil-pouring technique), massage, Abhyangam, Padabhyangam, Nasyam, etc.
Ayurveda also recommends incorporating practices like yoga, meditation, and a healthy diet into your routine. These elements collectively work to reduce anxiety and stress, promoting overall well-being and a healed soul.
If you’re experiencing anxiety and stress, feel free to reach out to Vedic Sutrra. We are here to aid and help you heal through the potent principles of Ayurveda.
Anxiety and stress are related emotions, but they are not exactly the same. Both are natural responses that serve a purpose, like helping us cope with challenges. However, when they become excessive, they can lead to disorders.
Stress is a reaction to a specific situation or event, often referred to as a stressor. It’s the body’s way of responding to a demand or threat.
On the other hand, anxiety is a more general feeling of apprehension or fear about what might happen. It’s often characterized by a sense of unease or worry, and it may not be linked to a specific event.
While both anxiety and stress can be beneficial in certain situations, chronic or overwhelming feelings of either can lead to mental health disorders, such as generalized anxiety disorder (GAD) or chronic stress-related conditions.
Effectively handling stress and anxiety is crucial for sustaining overall well-being.
While there isn’t a specific cause for anxiety or stress, some research has indicated that certain symptoms are common reasons for stress anxiety and depression in many individuals.
A traumatic event can happen at any time, regardless of age or gender. If a child experiences trauma in their early years, there’s a likelihood that anxiety may develop over time.
Similarly, adults who go through traumatic experiences may not forget them and might develop an anxiety disorder. This anxiety disorder will automatically induce stress in them.
When dealing with a severe health issue, it’s common to experience stress. If the condition is challenging to cure or incurable, there’s a heightened likelihood of experiencing anxiety attacks.
Recent major events or the cumulative impact of daily life situations can be triggers for anxiety. For instance, the grief from losing a loved one can evolve into anxiety, or ongoing financial concerns may lead to stress.
Individuals with distinct personalities may encounter more challenges, potentially leading to anxiety disorders, often stemming from instances of bullying in their lives.
Ayurvedic treatment for anxiety and stress focuses on restoring the balance of the three doshas (Vata, Pitta, and Kapha) in the body through Panchakarma therapy. This includes therapies like steam therapy, Shirodhara (oil pouring technique), massage, Abhyangam, Padabhyangam, and Nasyam. Ayurveda also incorporates practices such as yoga, meditation, and a healthy diet to reduce anxiety and stress, promoting overall well-being.
Stress is a reaction to a specific situation or event, often referred to as a stressor, and is the body’s way of responding to a demand or threat. Anxiety, on the other hand, is a more general feeling of apprehension or fear about potential future events, characterized by a sense of unease or worry. While both can be beneficial in certain situations, chronic or excessive feelings of either can lead to mental health disorders.
Common symptoms of anxiety and stress include muscle tension, digestive issues (such as nausea and diarrhea), trouble sleeping, headaches, increased sweating, feelings of overwhelm, restlessness, increased heart rate, a feeling of impending doom, dizziness, anger or irritability, changes in appetite, tingling or numbness, and brain fog.
The main causes of anxiety and stress include traumatic events, stress related to illness, and accumulated stress from recent major events or daily life situations. Additionally, individuals with distinct personalities may encounter more challenges, leading to anxiety disorders often stemming from experiences such as bullying.
Panchakarma therapy helps treat anxiety and stress by using five different therapies to detoxify and rejuvenate the body, restoring the balance of the three doshas. These therapies include steam therapy, Shirodhara (a relaxing oil-pouring technique), massage, Abhyangam (full-body massage), Padabhyangam (foot massage), and Nasyam (nasal therapy). These treatments work together to reduce stress and anxiety, improve physical health, and promote mental clarity and emotional well-being.
Manik DI have had an amazing experience with Vedic Sutra. Every detail of the process and it's outcome(s) was explained to me clearly in advance by the Dr. The massage therapies were excellent. My body feels rejuvenated like a new and clean one, as well as got a weight loss just what I was told. Although I did not have much scope of weight loss. They have been sensitive to my comfort as well as different bodies could react differently to the therapy. Thank you Team Vedic Sutra 🙏 Gratitude Manik Dhodi
Preeti SharmaMy 3 year old was suffering from frequent cold and cough. I wanted someone with traditional Ayurvedic knowledge to assess the situation. Initially I was a bit hesitant to take him for an examination to Vedic sutra thinking that this place may be for grown ups only. I am glad I took the first step and got him there. Dr. Anu heard me patiently and checked my son. She suggested me ayurvedic tonic and gave me tips on how to improve a child's immunity. It has been almost 10 days and he has recovered well. I am grateful for the guidance. Doctor was also kind in answering the follow-up question over the call. Thank you, Dr. Anu and Vedic Sutra.
Kajal GuptaI visited Vedic Sutra wellness centre for my therepy session. It was a wonderful experience. Got marma potli therepy, which helped me relax and relieve my pain. Enjoyed it very much. The therapist was very good and friendly. Also got netra tarpan which was for the eye relaxation. Felt all the stress releasing away from my eyes. The ambience of the clinic is very soothing and peaceful. Consulted the doctor for my chronic disease. She was very patient while listening and guided me well. Overall it was a great experience. I would recommend everyone who is willing to heal their body and mind to go to Vedic Sutra. Great job 👍
Pulock BhattacharjiI have been coming to Vedic Sutra for last 4 years and I find that it's facilities are state of the art and the services are provided in a hygienic and efficient manner
Jhankar TyagiAmazing doctor and well trained staff ! Best ayurvedic treatment available.I would highly recommend this place for rejuvenation as well as specific treatments !
CHEMISTRY wala CHEMICAL Er HAIDERExcellent Ayurveda center in Noida. I was suffering from slip-disc from 8 months.With Dr Anu Jaiswal treatment I recovered fully within one month of medicine, katibasti 10 days. Now I am doing yoga as suggested and lifestyle/ diet changes as recommended. Will recommend Vedic sutra wellness center ,Noida as found thier approach and treatment extremely successful in my case.
Shani KumarVedic Sutra Wellness Centre is a leading Ayurveda CLINIC & PACHKARMA CENTER in noida that has combined several Ayurvedic therapies with technology that offers a 10 times faster impact. Techno-Ayurveda accelerated pain relief therapies, DETOX,treatment of arthritis, reversal of effects of diabetes , stress relief, Prakriti and gene based obesity treatment and stress relief and treatment of hormonal imbalance. We offer PACHKARMA, Marma therapy, Potli massage, Abhyanga Massage, SHIRODHARA, Nayasam, Ayurvedic Detox and other ayurvedic therapies. Best Ayurvedic clinic in Noida with best result and lowest fee
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