Insomnia Relief Through Ayurveda: Your Ultimate Guide
Insomnia Relief Through Ayurveda: Your Ultimate Guide A pervasive sleep disorder now affecting one in every five individuals, its prevalence has surged post-COVID-19. Beyond disrupting sleep, insomnia casts a shadow over mood, productivity, and overall health. The enigma deepens as sleep needs vary—some rejuvenated with just 4 hours, others fatigued after a lengthy 8-12 hours. […]