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Insomnia

Ayurvedic Approaches for Overcoming Insomnia

Insomnia is a sleep problem that sticks around and makes daily life more challenging.

It’s not just occasional trouble sleeping; it’s a constant battle, messing up the delicate process of falling and staying asleep. Ultimately, it keeps you from getting the restful sleep you need.

This tricky condition goes beyond just having trouble sleeping; it affects mood, thinking, and physical well-being. Influenced by various factors like stress, lifestyle choices, and health conditions, insomnia messes with the delicate balance of our sleep routines.

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Symptoms of Insomnia

1

Sleep Struggle

2

Interrupted Sleep

3

Early Awakening

4

Tired After Sleeping

5

Tiredness In the Day

Irritability, Depression, Anxiety

Task Concentration Issues

Worries About Sleep

Common Causes of Insomnia

Stress Management

Stress: Stress affects nearly everyone and can stem from different situations like work, relationships, family, or losing loved ones. This widespread stress often leads to disruptions in sleep.

External Disturbance: Outside disruptions like noise, light, or changes in temperature can affect how well you sleep.

Genetics

Genetic: Genes can influence insomnia, as shown by research suggesting a family tendency for this sleep problem.

Change in Sleep Pattern: Changes in the sleep pattern can be caused by different things, like adapting to a new time zone, dealing with jet lag, or switching between day and night shifts at work. These situations can greatly affect how regularly and well you sleep.

Lifestyle Choices to Medical Conditions: Excessive intake of caffeine, tobacco, or alcohol can contribute to sleep troubles, while discomfort during pregnancy or pain disrupting sleep can also be culprits. Medications with higher doses for colds, allergies, depression, asthma, or high blood pressure might interfere with sleep patterns.

Ayurvedic Treatment for Insomnia

Ayurvedic Panchakarma Treatment

According to Ayurveda, insomnia often results from a dosha imbalance, particularly the vata dosha. Ayurvedic Insomnia treatment addresses dosha imbalances through lifestyle adjustments, dietary changes, and there amazing herbal remedies for insomnia.

Ayurvedic teas, including chamomile, lavender, and passionflower, offer a calming experience for restful sleep. Aromatherapy with soothing essential oils like lavender and chamomile, either in a warm bath or diffuser, enhances mood and promotes a sleep-inducing atmosphere.

Ayurvedic herbs such as BRAHMI, ASHWAGANDHA, JATAMANSI, VACHA, and SHANKHAPUSHPI, available in capsules or Tea, serve as effective alternatives to allopathy medicines.

Yoga, with poses like child’s pose, corpse pose, legs up the wall, and alternative nostril breathing, is a valuable practice recommended by Ayurveda. Yoga for restful sleep, to calm the body and mind, fostering a state of relaxation.

Panchakarma | Vedic Sutrra Wellness Centre | NOIDA
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