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5 Steps to Stop Acid Reflux at Night

5 Steps to Stop Acid Refulx at Night

Discover 5 steps to stop acid reflux at night: Elevate your head and sleep on your side, wear loose-fitting clothing, stay active, eliminate triggering foods from your diet, and stop smoking. These simple lifestyle changes can help reduce symptoms and improve your sleep quality, allowing you to wake up feeling refreshed and comfortable.

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