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Helpful Ayurvedic Tips to Improve Digestion

 Helpful Ayurvedic Tips to Improve Digestion

Optimize digestion with Ayurvedic wisdom. Start meals with ginger and lemon, chew food thoroughly, and favor warm, cooked meals. Avoid overeating and cold drinks. After meals, take a short walk to aid digestion. Incorporate digestion-enhancing spices like cumin and coriander in your diet.

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