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Hydration: Benefits and Tips

Hydration: Benefits and Tips


Benefits of staying Hydrated

  • Regulating internal body temperature
  • Metabolizing food and regulating hunger
  • Lubricating Joints
  • Flushing Bodily Waste
  • Producing Adequate Saliva


Tips for staying hydrated

  • Drink a glass of water first thing in the morning
  • Invest in a fun or fancy water bottle
  • Use alarms or notifications to your advantage
  • Focus on your body’s signals
  • Drink a glass of water before each meal

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