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Hydration: Benefits and Tips

Hydration: Benefits and Tips

Hydration

Benefits of staying Hydrated

  • Regulating internal body temperature
  • Metabolizing food and regulating hunger
  • Lubricating Joints
  • Flushing Bodily Waste
  • Producing Adequate Saliva

 

Tips for staying hydrated

  • Drink a glass of water first thing in the morning
  • Invest in a fun or fancy water bottle
  • Use alarms or notifications to your advantage
  • Focus on your body’s signals
  • Drink a glass of water before each meal

Meet an Ayurvedic Expert – Dr. Anu Jaiswal – For Consultation 

For Appointment: +91 8383053523
Mail us at: info@vedicsutra.co.in
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Vedic Sutrra Wellness Center
Vedic Sutrra Wellness Center
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Hitesh JoshiHitesh Joshi
08:03 20 May 23
It’s a great place for natural healing. Dr Anu Jaiswal is very good with nadi parikshan and suggests natural ways of healing. I don’t used to visit doctors but now she is my regular :)
hema johrihema johri
08:33 01 May 23
My husband is suffering from AVN.We got surgery done but still he didn't get much relief and from past 10 months, he is having pain killers on a daily basis. Vedic Sutra treated him with different therapies, medication, exercises. Now he is not having any pain killers and there is drastic pain reduction and he also reduced 12 kg. They provided personal attention to his sufferings.Thanks to Vedic Sutra Wellness center!
Manik DManik D
02:00 07 Dec 22
I have had an amazing experience with Vedic Sutra. Every detail of the process and it's outcome(s) was explained to me clearly in advance by the Dr. The massage therapies were excellent. My body feels rejuvenated like a new and clean one, as well as got a weight loss just what I was told. Although I did not have much scope of weight loss.They have been sensitive to my comfort as well as different bodies could react differently to the therapy.Thank you Team Vedic Sutra 🙏GratitudeManik Dhodi
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