Insomnia

Insomnia, the inability to fall asleep or stay asleep, disrupts sleep patterns and daily life. Stress, anxiety, poor sleep habits, and medical conditions can contribute. Ayurveda offers holistic solutions, including calming herbs like Brahmi and lifestyle adjustments like a regular sleep schedule and relaxation techniques.

Consulting an Ayurvedic practitioner can help address underlying causes and promote restful, rejuvenating sleep.