Jal Neti and Its Benefits

Jal Neti And Its Benefits

Jal Neti is a technique that was used by yogis to stay disease-free, and most importantly to use their breath well for their yogic practices without any blockages. Just as brushing the teeth is dental hygiene, the practice of Jal Neti is nasal hygiene. This technique uses water to purify and clean the nasal path, right from the nostrils to the throat.

Benefits of Jal Neti Kriya:

• Reduces Stress.
• Gives Relief from Migraine.
• Improves Vision.
• Control Sinus.
• Clears the Nasal Passage.
• Enhance Mental Focus & Clarity.
• Effective in Asthmatic Conditions.
• Saves Ears & Eyes from Infection.