Kunjal Kriya and its Benefits

Kunjal Kriya – What Is It?
How Does it Work?

Do you know that immune system of a human being largely depends on a healthy digestive system. 

It means, the better your immune system, the better your health will be.

𝐊𝐮𝐧𝐣𝐚𝐥 𝐊𝐫𝐢𝐲𝐚 is a technique to detoxify our body of impurities. It was first documented in 𝐇𝐚𝐭𝐡𝐚 𝐘𝐨𝐠𝐚 𝐏𝐫𝐚𝐝𝐢𝐩𝐢𝐤𝐚, an ancient yoga scripture that described 𝐊𝐮𝐧𝐣𝐚𝐥 𝐊𝐫𝐢𝐲𝐚 as a cleansing technique, which helps clean the body and regulate the mind.

It mainly includes drinking of salty lukewarm water until the stomach gets full.  It is followed by intentionally vomiting it through the mouth.

Importance of Kunjal Kriya

In todays world most people face issues related to digestion, like acidity, indigestion, gastritis, etc. The main reason is indigestion of the food in the stomach due to bad food habits or over eating. Kunjal Kriya is the ultimate solution to remove the unwanted food and the acid from the stomach helping in regulating and correcting our digestive system.

Top 5 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐊𝐮𝐧𝐣𝐚𝐥 𝐊𝐫𝐢𝐲a:

• Improves Digestive System, Acidity
• Cures Constipation, Pimples, and Skin Problem
• Reduces Foul Smell from Mouth, Pita
• Treats Cough & Congestion in Chest
• The kriya helps in muscular contractions of the stomach wall which results in toned & stronger abdominal muscles