Can Ayurveda cure digestive problems?
Indigestion, or digestive diseases, is among the most substantial health issues that people experience once in their lifetime. According to Ayurveda, the buildup of Ama, or toxins, causes an imbalance in the small and large intestines’ activities as well as those of several other involved organs, including the liver. And this is the main reason why indigestion occurs.
However, Ayurveda uses the body’s cycles and functions to identify the underlying causes of illnesses. In most cases, indigestion is caused by improper daily routines & insufficient exercise. Here, we will be discussing how Ayurveda cures digestive disorders.
How Ayurveda and Gut health are related?
According to Ayurveda, all bodily movements and functions are interrelated. Improper balancing between Vata, pitta, or Kapha dosha can cause many diseases besides gut problems as important gastrointestinal processes like digestion, food absorption, synthesis, metabolism, waste excretion, etc. are regulated by them.
The colon (the area where digestive enzymes are found) is where Vata is primarily found. This same alignment among all these doshas is primarily responsible for a person’s health status.
How Can Ayurveda Enhance Digestion and Cure Digestive Problems?
Weak Agni results from a weak digestive system. Ayurveda offers a few simple solutions that anyone can easily incorporate into their daily routine to improve digestion and maintain the digestive fire. Doing so will help people lose weight, improve metabolism, regularise bowel movements, and also help you find a conclusive solution to the fundamental question of can Ayurveda cures digestive problems. Know more about how to incorporate Ayurveda into your lifestyle with ease:
- Herbal teas help your digestion.
Consuming herbal or ginger tea throughout the day helps with efficient food digestion improves digestion. Ayurveda has used ginger as an ayurvedic treatment for a variety of ailments because of its various health advantages. It helps to relax the intestines’ muscles, relieving you of symptoms such as bloating, acid reflux, and indigestion, among others.
- Say no to unhealthy food
To help digestive fires do their job properly, one should avoid unhealthy foods that are overly fried, greasy, sugary, or cold.
- Triphala
Your digestive system will continue to function properly thanks to this trio of fruits. You can speak with an Ayurvedic practitioner about any specific issue if you’d want to.
- Perform Detoxification
Detoxification consistently works its magic whenever it pertains to the age-old query of how to enhance digestion. Regular detox treatment also helps the tissues regenerate and mend themselves as well as rekindle the Agni. Detoxification is another natural method of eliminating dangerous toxins and free radicals from the body. These substances accumulate in the body and frequently cause digestive system slowness and blockages, irregular bowel movements, and blocked intestines. Most people can get their body detoxed with a weekly fruit juice diet. If you do not believe in missing meals, you can choose a mono diet, which entails drinking only fresh fruit juices or detoxifying water for a half-day before eating.
- Practice Meditation
One of the best methods to improve digestion is to do this while maintaining excellent body balance with a healthy dose of mindfulness and awareness.
- Exercise
To maintain digestive health, movement and exercise are essential. In particular, a walk and yoga are great for improving digestion.
- Sleep
Sleep is a key element in relieving stress and restoring equilibrium to one’s lifestyle, which promotes healthy digestion.
Conclusive Thoughts
The fundamental concept of Ayurveda, Agni, not only addresses digestive disorders but also other issues that are impacted by bad digestion, and seeks to eliminate the underlying cause of disease.
For indigestion and other digestive issues, Ayurveda offers extremely efficient and genuine Ayurvedic medicines. To rest the metabolism clock, follow a diet after Nadi parish. However, Panchkarma can also help you to balance your Vata, Pitta, and Kapha.
