Sutra Neti also helps to keep the nasal passage clean. Just the technique of performing Sutra Neti is different from Jal Neti. This is performed by the use of a cord or thread made of cotton. It is inserted from the nostril and comes out of the mouth. It helps to keep bacteria at bay.
Clear the sinuses.
Pollutants from the nasal passage.
Stimulates the mucus glands.
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