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What is Mindful Eating?

Mindful Eating

Mindful Eating

Healthy eating doesn’t have to be complicated. It’s simply nourishing your body while enjoying the foods you love.

After all, food is meant to be enjoyed – not feared, counted, weighed, and tracked

 

Tip for healthy eating

  • Prioritize plant-based foods
  • Cook at home
  • Shop for groceries regularly
  • Understand that your diet isn’t going to be perfect
  • Choose filling foods
  • Eat, whole foods
  • Hydrate the smart way
  • Honor your dislikes

 

Meet an Ayurvedic Expert – Dr. Anu Jaiswal – For Consultation 

For Appointment: +91 8383053523
Mail us at: info@vedicsutra.co.in
Visit us at: www.vedicsutra.co.in
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Vedic Sutra Wellness Center - Ayurvedic Clinic in Noida | Panchakarma Center | Ayurvedic Doctor in Noida
Vedic Sutra Wellness Center - Ayurvedic Clinic in Noida | Panchakarma Center | Ayurvedic Doctor in Noida
4.9
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Kajal GuptaKajal Gupta
13:07 04 Dec 22
I visited Vedic Sutra wellness centre for my therepy session. It was a wonderful experience. Got marma potli therepy, which helped me relax and relieve my pain. Enjoyed it very much. The therapist was very good and friendly. Also got netra tarpan which was for the eye relaxation. Felt all the stress releasing away from my eyes. The ambience of the clinic is very soothing and peaceful. Consulted the doctor for my chronic disease. She was very patient while listening and guided me well. Overall it was a great experience. I would recommend everyone who is willing to heal their body and mind to go to Vedic Sutra. Great job 👍
Jhankar TyagiJhankar Tyagi
14:13 12 Nov 22
Amazing doctor and well trained staff ! Best ayurvedic treatment available.I would highly recommend this place for rejuvenation as well as specific treatments !
CHEMISTRY wala CHEMICAL Er HAIDERCHEMISTRY wala CHEMICAL Er HAIDER
08:08 15 Jul 22
Excellent Ayurveda center in Noida.I was suffering from slip-disc from 8 months.With Dr Anu Jaiswal treatment I recovered fully within one month of medicine, katibasti 10 days.Now I am doing yoga as suggested and lifestyle/ diet changes as recommended.Will recommend Vedic sutra wellness center ,Noida as found thier approach and treatment extremely successful in my case.
Shani KumarShani Kumar
06:43 15 Jul 22
Vedic Sutra Wellness Centre is a leading Ayurveda CLINIC & PACHKARMA CENTER in noida that has combined several Ayurvedic therapies with technology that offers a 10 times faster impact. Techno-Ayurveda accelerated pain relief therapies, DETOX,treatment of arthritis, reversal of effects of diabetes , stress relief, Prakriti and gene based obesity treatment and stress relief and treatment of hormonal imbalance. We offer PACHKARMA, Marma therapy, Potli massage, Abhyanga Massage, SHIRODHARA, Nayasam, Ayurvedic Detox and other ayurvedic therapies. Best Ayurvedic clinic in Noida with best result and lowest fee
Shubham SahuShubham Sahu
06:51 12 Jul 22
Vedic sutra is Best ayurvedic center in NoidaAyurvedic doctor in noidapanchkarma therapy in noidaayurvedic clinic in noidapanchkarma therapyayurvedic therapy
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