Alleviating anxiety, reducing fatigue, opens the mind, helps in calming the mind.
ABOUT SHIRODHARA THERAPY
Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma.
Read more about Shirodhara – Ayurveda Therapy
Shirodhara involves pouring of oil over the forehead to calm the mind. It is comprised of two words Shiro means “head” and Dhara meaning “flow”, that literally means the flow of something (like oil) on our head. Warm oil in a copper vessel is held above the forehead and the oil is slowly run from it that relaxes the mind.
With the modern age our minds are always on the run, drifting from one thing to another, making it a normal process. But such a state of mind is not natural and gives rise to mental exhaustion, stress and low energy. Different oil is used based on the state of imbalance and the Dosha of the person undergoing the therapy.
Shirodhara has been used to treat a variety of conditions including eye diseases, sinusitis, allergic rhinitis, greying of hair, neurological disorders, memory loss, insomnia, hearing impairment, tinnitus, vertigo, disease and certain types of skin diseases like psoriasis.
BENEFITS OF SHIRODHARA THERAPY
Shirodhara treats stress, anxiety, and insomnia and to relax the nervous system.
Shirodhara Ayurveda therapy offers successful treatments for diseases of retina and nerves.
An amazing Ayurvedic therapy that relaxes and renews the body and mind.
Shirodhara is one of best ayurveda therapy to treats brain disorders.